![Laura Bench](/img/default-banner.jpg)
- 4
- 1 086 296
Laura Bench
Приєднався 19 кві 2012
Hi, I'm Laura Bench and welcome to my Channel with online quick home workouts, health, and nutrition content for women. This is my way of providing as much value as possible by taking your questions about fitness, weight loss, healthier eating, and liviing a healthy balanced lifestyle for you and your family.
Make sure you click the SUBSCRIBE button to not miss out on future content!
Facebook: laurabenchfitness
Instagram: tonedin20
Make sure you click the SUBSCRIBE button to not miss out on future content!
Facebook: laurabenchfitness
Instagram: tonedin20
Laura Bench | How I Have Evolved As An Online Fitness Trainer
Want to try my 6 Weeks Till Summer Challenge?
Sign Up Here - www.bodiesbybench.com/ti20challenge/
This video is all about my transformation as an online fitness trainer.
How my husband Jorden and I got started with having an online website and how we both grew and made drastic changes to our lives and business.
We both have made so many changes and have failed so many times but we both have been unwilling to quit.
And now I feel we are focused on the right things and ultimately we want to serve and help people to the best of our abilities.
Laura Bench
Want to share this video with a friend? Here's the link to share!
ua-cam.com/video/VkzIbTYGSOY/v-deo.html
Sign Up Here - www.bodiesbybench.com/ti20challenge/
This video is all about my transformation as an online fitness trainer.
How my husband Jorden and I got started with having an online website and how we both grew and made drastic changes to our lives and business.
We both have made so many changes and have failed so many times but we both have been unwilling to quit.
And now I feel we are focused on the right things and ultimately we want to serve and help people to the best of our abilities.
Laura Bench
Want to share this video with a friend? Here's the link to share!
ua-cam.com/video/VkzIbTYGSOY/v-deo.html
Переглядів: 760
Відео
Lemon Water Benefits | How to Make Lemon Water
Переглядів 1,1 млн10 років тому
For more Info check out my blog post on the 7 benefits of lemon water - www.bodiesbybench.com/benefits-of-lemon-water What if I told you ONE thing you could do each morning right as you wake up to help you BOOST your energy, eliminate toxins, improve your digestion, stimulate your metabolism, and lose body fat...would you do it? Of course you would! AND...it takes less than 1 minute! The key is...
Pumpkin Energy Balls | No Bake
Переглядів 12 тис.10 років тому
Pumpkin Energy Balls FULL RECIPE AT: www.howtolosebellyfatsolution.com/pumpkin-energy-balls Laura Bench, from How to Lose Belly Fat Solution, shows how to make this healthy Fall-inspired No-Bake Energy Balls recipe using pumpkin. These are simple, budget-friendly and great for a mid day snack or a quick delicious breakfast the whole family will love. Pumpkin Energy Balls Ingredients: 1/2 cup (h...
Crock Pot Salsa Chicken Tacos | Simple & Healthy
Переглядів 12 тис.10 років тому
Salsa Chicken Tacos FULL RECIPE AT: www.howtolosebellyfatsolution.com/tacos Laura Bench, from How to Lose Belly Fat Solution, shows us how to make this healthy chicken recipe using her crock pot slow cooker to create a simple, budget-friendly delicious meal the whole family will rave about. Crock Pot Salsa Chicken Tacos Ingredients: 1 1/2 - 2# Boneless, skinless chicken breasts 16 oz. jar of ch...
curious, does it really HAVE to be warm water? I would assume drinking it in cold water would have the same effect, no? Thanks for the vid ... just discovered it.
Can only afford regular 🍋
Thank you for sharing this video 😊. If you want to maximize the benefits of lemons, blend the “entire” lemon into a “lemon sludge”. Yes, “seeds & all”. The seeds and the peel are good for you. You can “eat” a “heaping” tablespoon full . . or add some Stevia to a “heaping” tablespoon full in a glass of water, approximately 16oz. You’ll get about “5” times the benefits. It is an acquired (taste and texture). 🍋 I’m a 66 year old male and I’ve been doing this “almost” daily for several years and I feel great! Watch some videos so you too can benefit from this. You’ll be surprised at what you’ve learned. It’s one of the best things you can do for better health.
"Cup of warm water in the microwave" 😔😔 .. just boil the water and if it is possible use distilled water or alkaline water. Because tap watee is full of flouride, medicine and other stuff that can harm your body overtime
I put lemon slices in the water Because the peel is full of vitamins as well , you can always Google that. What is the health benefit of lemon peel or bananas or apples or whatever has a peel that you normally throw away you may be amazed
Really 🤣🤣
Only have a lemon?
Just a half lemon right ?
Can I drink it more than once a day?
Why do u have to drink it warm? I hate warm liquids
Add a slice of lemon with your glass of water. Warm or cold It's that simple. Why all this unessesary waffle and time wasting video? Is she still talking
ua-cam.com/video/hjkEj-WOEdg/v-deo.html
Lemons are the perfect food
I drank lemon water first thing in the morning empty stomach for over a year without a failure I couldn't believe I lost 2stone , my stomach become flat and my waist gone to 32 from 34 .Amazing and I feel better and become more confident about myself.
Unfortunately vitamin c almost killed me as a child. I guess I'm special or a freak. Or a special freak
Hello Laura, wondering if lime is just as effective?
Thank you!
Thank you!
thanks for showing me how to put lemon in water i was going crazy figuring out how to do it..there was some nights i couldnt even sleep thinking about it.
no bottle lemon juice
Will lemon water break my fast
We did a concoction of lemons, garlic, ginger root, and honey. Simmered for about 30 minutes. Strained. Chilled. Sipped on it for about a week. Lymphatic tonic Oh, it moved some shit! I felt like crap. But I could feel some breakup in my sinuses. I got a ways to go in the detoxing. I use to paint vehicles, so I'm sure I'm full of some bad stuff. Be thankful for these people who are repairing your vehicles. It's a batter of chemicals. They are taking a health hit in order to do so. Something you need to do over time to get out all the gunk. And while doing that, you won't necessarily feel great. But it is part of the process of healing.
Heating lemon juice destroys the vitamin c
I just started taking lemon water last week, I’m trying to take everyday
You talk too fuckking much!
WOW
Can you drink it cold water and also can you use lemon juic that’s in bottle or dose it have to be fruit lemon
I have read and watched other videos which recommend using the lemon skin also as its full of good things. Would it be good to blend the entire lemon and filter it somehow? Just curious 👍🏻
Lemon Water fucking slaps
Love it
Can the balls be microwaved to add heat? Seems to me that they may be tastier heated. Thoughts?
Dislike this video
Toothless recipe 1/2 cup pumpkin 1+ cup oats 4 tbsp sugar 2 tbsp honey 1/4 cup ground nuts 1/8 cup raisins 1/8 cup grated chocolat 1/2 tsp vanilla 1/2 tsp pumpkin spice 1/2 tsp cinnamon
FYI I almost didn't watch because of the blender in the scene. I don't have one, and wrongly assumed you were going to use it.
you talk too fucking much
People can literally say whatever they want these days. Get a science degree. Then you can make up unsubstantiated claims 😂
I know right lol. I'm just here to help phlegm from my vocal cords I guarantee this doesn't burn fat
If I will eat the lemon directly will it still effective?
Tnks very much
Can you tell me I should drink it before doing brush or after doing brush please reply
like the info, hate the music!
This Is The Stupidest Shit I Have Ever Searched......😐😐
Why not with Cold Water? Can you explain please?🙏🏽🙏🏽🙏🏽
How much water for half a lemon?
I drink green tea in a small glass mixed with half lemon juice squeezed and table spoon of pure Honey in empty stomach. I am 83 years old male and go for early in the morning walk for 5kms.
What if I don't wear contacts, will it still work?
3:29 Do you seriously believe that what they call organic, is really organic? LOL. Stop fooling yourself.
Great video. Can I drink cold lemon water? Would that work?
I can drink lemon water in the morning, but at the moment, I am not ready to give up coffee. Can I do the lemon water, then have my coffee on the way to work?
Organic lemon 😳
This is helpful but didn't answer two questions: why is lemon water better than lemonade? Shouldn't seeds and peel be included to capture all the nutrients?